tag:blogger.com,1999:blog-72408920771259706332011-11-27T16:38:03.252-08:00THE ASIAN - LOW FAT, LOW CARB, HIGH FIBRE, HIGH PROTEINXIAO ZHENnoreply@blogger.comBlogger11100tag:blogger.com,1999:blog-7240892077125970633.post-70445692423128193672009-03-16T01:16:00.000-07:002009-03-16T19:23:45.978-07:00<div align="left"><a href="http://4.bp.blogspot.com/_SH0n-SpL_BI/Sb8HcmZgJQI/AAAAAAAAAmk/6iir_8U4m48/s1600-h/P3101544.JPG"><img id="BLOGGER_PHOTO_ID_5313974273245717762" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_SH0n-SpL_BI/Sb8HcmZgJQI/AAAAAAAAAmk/6iir_8U4m48/s320/P3101544.JPG" border="0" /></a> <span style="color:#cc0000;">Take the double serving as a main meal for one</span><br /><br /><div><div><br /><div><span style="color:#cc9933;">400g chye sim (or any green leafy vegetables), plucked into bite sized pieces and washed and dripped dry.</span><br /><br /><span style="color:#cc9933;">1 piece 200g tofu, cut into 2cm x 4cm strips<br />1 tbsp peanut oil or vegetable oil<br />1 tsp oyster sauce<br />1 tsp light soya sauce</span><br /><br /><br /><span style="color:#cc6600;">1) Pan fry tofu in 1 tablespoon peanut oil in a wok until golden crisp.<br />2) Put in the vegetables and stir fry for 2 minutes.<br />3) Add the oyster sauce and soya sauce and stir fry for 1 more minute.<br />4) Dish up and eat hot .</span><br /><br /><br /><span style="color:#cc9933;"><em>Note: Other green leafy vegetables such as xiao bai chye, mustard greens, spinach and vegetables like cabbage and cauliflower. Or do a mix of the vegetables you like.</em></span></div><div><em><span style="color:#cc9933;">You may choose to add ngioh hiang or fried bean strips.</span></em></div><div><span style="color:#cc9933;"><em> </div><img id="BLOGGER_PHOTO_ID_5313973803610041698" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_SH0n-SpL_BI/Sb8HBQ3obWI/AAAAAAAAAmU/iACo6ON7Dq0/s320/new+picture+119.jpg" border="0" /></em></span> <div><span style="color:#cc9933;"><em><img id="BLOGGER_PHOTO_ID_5313973646631580370" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_SH0n-SpL_BI/Sb8G4IFDMtI/AAAAAAAAAmM/8bTyKEF2wjg/s320/new+picture+057.jpg" border="0" /></em></span></div><div><span style="color:#cc9933;"><em></em></span> </div><div><span style="color:#cc9933;"><em><img id="BLOGGER_PHOTO_ID_5313973959154904610" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_SH0n-SpL_BI/Sb8HKUUariI/AAAAAAAAAmc/t-MMWN7cVb8/s320/new+picture+187.jpg" border="0" /></em></span></div><div><span style="color:#cc9933;"><em><img id="BLOGGER_PHOTO_ID_5313974516296792722" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_SH0n-SpL_BI/Sb8Hqv1ZOpI/AAAAAAAAAms/zzUuU_oeEyI/s320/PB071251.JPG" border="0" /></em></span></div><div><span style="color:#cc9933;"><em> </div><img id="BLOGGER_PHOTO_ID_5313975047262739650" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_SH0n-SpL_BI/Sb8IJp1inMI/AAAAAAAAAm8/RibnBK5ShN4/s320/P7070684.JPG" border="0" /></em></span></div></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7240892077125970633-7044569242312819367?l=friedtofuwgreenvegs.blogspot.com' alt='' /></div>XIAO ZHENnoreply@blogger.com0